Shiva said: Slowly intone a sound like the AUM. As sound becomes sound, the same thing happens to you.
A-U-M are the basic sounds. They are as basic as are the electron, the neutron and the proton for physicists.
It is good to start out loud, outward. Why? Because you can also hear clearly when you intone in higher tone and because whatever you say is for others; In fact, this has become a habit. Whenever you speak you do it for others, you only hear yourself talking when you talk to others. Therefore, start with the habitual.
When you hear the Aum sound, fill yourself with it. Forget anything else. Become the Aum, become the sound.
When you hear the Aum sound, fill yourself with it. Forget anything else. Become the Aum, become the sound. It is very easy to become a sound, because the sound vibrates through your body, your mind, your entire nervous system. Feel the revelation of the Aum. Intone and feel it as if your whole body is being filled with it, with each cell vibrating with it.
Aum is a very sweet sound, it is purer.
When you begin to feel in harmony with it, close your lips then and inwardly. You will feel that a new life enters you, because your body is a musical instrument: it needs harmony and when the harmony is broken you feel restless.You will feel that your whole body is undergoing a cleansing bath: clean every pore.
If you want to reach the deepest you have to go more and more subtly, subtly, subtly.
And at least the sound enters your heart, in the deepest, in the central core of your being.
You have to do two things: relaunch the sounds and stay more alert.
To become more alert the sound, more alert you will be. To become more alert the sound has to be more subtle, and then there comes a time when the sound becomes “soundproof” and you reach a complete awareness.