Inner balance yoga retreat, 24-31 de Marzo 2024
Yoga retreat for women Over 40
Lanzarote, 24-31 de Marzo 2024
Find your Inner balance
JOIN US ON THIS JOURNEY IN THE STUNNING SETTING OF LANZAROTE, BETWEEN THE BLACK VOLCANIC EARTH AND THE ENERGY OF THE OCEAN.
THIS RETREAT HAS BEEN CREATED FOR:
THOSE WOMEN OVER 40 WHO WANT TO LIVE SERENELY THE PASSING OF THE YEARS.
THE YOGA TEACHERS, BECAUSE YOU NEVER STOP LEARNING.
ALL THOSE WHO WANT YOGA, SEA, NATURE AND RELAX.
RETREAT
We will practice yoga in front of the sea and meditation inside the volcanic craters, we will take care of you with deep Ayurvedic massages to realign body and mind. Hands listen, reach the heart and communicate Respect, Acceptance and Love.
Here you will find space and opportunities to take a break from the daily routine, giving yourself the opportunity to connect to your senses and transform your inner energy.
A retreat dedicated to those women who are starting a new phase of our lives.
Together we will see how yoga is a powerful tool to accept with calm acceptance the changes in our body.
We will discover how to recreate a solid connection between the mental and physical parts through a path of awareness made of movement and quiet, words and listening.
The intimacy of the small group will allow the teachers to take care of each participant.
VILLA AMATISTA
Stunning Villa with swimming pool in a place of peace to unplug and start working better again.
PROGRAM
WHAT DOES IT INCLUDES
-7 Nights in spacious double rooms with kitchen
-Welcome Circle on the 8th evening
-6 days with 2 Yoga and Meditation classes (morning and evening)
-1 Ayurvedic massage
-Om Chanting in an exclusive location
-Post practice Brunch (also for vegetarian and vegans)
-Trekking into the Volcanos
-Excursion to the enchanted Island of la Graciosa
DAY BY DAY
8TH APRIL EVENING WELCOME CIRCLE
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 |
| 8.30 – 10.00 Vinyasa Yoga |
8.30 – 9.30 Hatha Yoga and meditation on the beach |
9.00 Leaving for Graciosa Island |
8.30 – 10.00 Vinyasa Yoga |
8.30 – 10.00 Hatha Yoga and meditation |
8.30 – 10.00 Vinyasa Yoga |
| 10.30 – 11.30 Brunch |
10.30 – 11.30 Brunch |
Yoga at Graciosa |
10.30 – 11.30 Brunch |
10.30 – 11.30 Brunch |
10.30 – 11.30 Brunch |
| 12.00 – 16.00 Ayurvedic Massage |
12.00 – 14.00 Volcano Trekking |
Island Esploration and Sea |
12.00 – 16.00 Ayurvedic Massage |
12.00 – 16.00 Ayurvedic Massage |
12.00 – 16.00 Ayurvedic Massage |
| 19.00-20.00 Yin Yoga |
19.00-20.00 Restorative |
19.00 – 20.00 Yin Yoga |
19.00 -20.00 Restorative Yoga |
19.00-20.00 Yin Yoga |
19.00-20.00 Yin Yoga & Closing Circle |
TEACHERS
ADRIANA GIANOLIO
SANDRA BOZIC
ADRIANA YOGA AND MEDITATION
SANDRA YOGA AND MASSAGE
We speak English, Italian and Spanish
QUOTES
early bird 850 euros (single room)/ 760 euros (shared room) by booking till January 31st
full price 960 euros (private room)/ 850 euros (shared room) (30% deposit to confirm the booking)
NOT INCLUDED : FLY,CAR RENTAL, DINNER
Interest points:
-Jardín de cactus;
-House of Manrique in Haria;
-Timanfaya National Park;
-El Golfo and las Salinas.
Best restaurants:
-Bar La Piscina – Punta Mujeres;
-El Barquillo – La Santa;
-Teleclub;
– El Risco – Famara
To receive the complete program and other information such as day trip destinations and points of interest write to us: info@yogalanzarote.es
