Inner balance yoga retreat, 8-15th April 2023

Yoga retreat for women Over 40 Lanzarote, 8-15th April 2022 Find your Inner balance Join us on this journey in the stunning setting of Lanzarote, between the black volcanic earth and the energy of the ocean. We will practice yoga in front of the sea and meditation inside the volcanic craters, we will take care […]

Nirodha Yoga retreat Lanzarote, 3-10th December 2022

Nirodha Yoga retreat Lanzarote, 3-10th December Feel the Freedom Prices: early bird 1150 euros by booking till September 30th full price 1250 euros (30% deposit to confirm the booking)   Join us on this journey in the stunning setting of Lanzarote, between the black volcanic earth and the energy of the ocean. We will practice yoga […]

Nirodha Vacanza yoga 4-11 Diciembre 2021 en Lanzarote

Nirodha Vacanza yoga 4-11 Dicembre 2021 – Lanzarote Il termine “Nirodha” richiama la base della dsiciplina dello Yoga: “Yoga Chitta Vritti Nirodha” che in Italiano si puo tradurre con: “lo Yoga mette a termine le fluttuazioni della mente “.   Riconnessione con la Natura. Unisciti a noi in questo viaggio  nella splendida cornice di Lanzarote, […]

Iyengar Yoga retreat in Lanzarote 2020

19-26 July 2020 Yoga Lanzarote is glad to launch a one week long Iyengar® Yoga retreat in Lanzarote – Canary Islands, with Valeria Faresin. If you already practice Iyengar® yoga, don’t miss the chance to deepen your practice and if you still don’t know it, this is a great chance to get in touch with […]

INDRA DEVI, WHO IS THE FIRST LADY OF YOGA?

Maybe you don’t know, but in modern times one of the most famous yoga teacher all over the world was Eugenie Peterson, better known as Indra Devi, the First Lady of yoga. Indra Devi was born in Riga, the capital of Latvia. Her father was Swedish and her mother came from Russia. When the Bolsheviks […]

HOW TO READ THE PATANJALI?

Patanjali is one of the most complete and probably also one of the most difficult volume that had ever been written about yoga. This book, composed during 500 B.C., contains all yoga’s principles and techniques to become the perfect yogi reaching the freedom of the spirit. However, the book is very full of information and […]

One week yoga Iyengar

Yoga Lanzarote is glad to launch a one week long Iyengar® Yoga retreat in Lanzarote – Canary Islands, with Valeria Faresin. If you already practice Iyengar® yoga, don’t miss the chance to deepend your practice and if you still don’t know it, this is a great chance to get in touch with the precious legacy […]

Yoga y meditación: elixir de la vida

Uno de los últimos maestros (Graeme Northfield) con quien practiqué Ashtanga en los Dolomitas me enseñó un concepto fundamental: en la vida uno debe saber cómo dejarlo, VIVIR AQUÍ Y AHORA. Practicar yoga y meditación diariamente es para mí la activación para poder mover mi energía interna y dirigirla en la dirección correcta para poder […]

Hacia el camino de la felicidad – Parte 1

La práctica del yoga es principalmente interna, basada en el control de la respiración (a través de los Bandhas) para evitar la dispersión de la energía. En la teoría basada en el sistema nervioso simpático de cada individuo, sería necesario elegir una práctica ad hoc para cada persona. Por ejemplo, aquellos que disfrutan de un […]