A journey to reconnect with yourself and nature
Meeting with the Essential: Yoga Retreat Overview
Purpose: To cultivate presence by embracing simplicity and essential truths within body and mind.
Duration: 6 days of activity, allowing time for deep practice and reflection.
Location: A peaceful, natural setting conducive to introspection and calm.
Activities:
Daily yoga sessions emphasizing breath and alignment
Guided meditation and mindfulness practices
Periods of silence and contemplative journaling
Inner exploration workshops
Benefits:
Enhanced self-awareness and emotional balance
Reduced stress and mental clutter
Renewed energy and clarity of purpose
Tools to integrate essential mindfulness into daily life
This retreat offers a transformative experience to meet your true self beyond external noise, fostering a lasting connection to what truly matters;
What the program includes:
- 5 days with Yoga and Meditation classes with Sandra
- 3 days of workshop with Nuria (psychotherapy, using a Gestalt approach that unites body, mind,
and energy) - 1 Ayurvedic massage with Sandra
- Accomodation in the amazing location of Finca Las Laderas (with private pool)
- Post practice brunch (also for vegetarian and vegans) and dinner with Valentina Fiatti
-Trekking into the volcanos - 1 day dedicated to surfing
-Excursion to the enchanted island of la Graciosa
What does NOT include:
-Flight
-Car rental (we recommend www.payless.es / www. Autoreisen.com)
Program:
Interest points:
-Jardín de cactus;
-House of Manrique in Haria;
-Timanfaya National Park;
-El Golfo and las Salinas.
Best restaurants:
-Bar La Piscina – Punta Mujeres;
-El Barquillo – La Santa;
-Teleclub;
Prices:
990 euro private room / 790 euro sofa bed (in each house 2 persons maximum with private bathroom and kitchen)
To do the booking we ask the 30% deposit
To receive the complete program and other information such as day trip destinations and points of
interest write to us: info@yogalanzarote.es
