Yoga Lanzarote offers Yoga practice for all levels, adapting the classes to each single person and giving to the students postural variations in according to their level.
Introduction to Navakarana method Navakaraṇa Sākalya Tantra (or Navakaraṇa Tantra) is a methodology for a “self-directed holistic transformation”. Conceived by Dario Calvaruso through a multidisciplinary integration of ancient practices into a modern scientific approach. The Navakaraṇa Krama Maṇḍala consists of a circle Navakaraṇa Vinyāsa sequences choreographed and synergistically arranged to moon-cycle (candra-māsa). It’s a innovative method of self-transformation through physical, prāṇic and mental training.
Each person is in a different moment of his life, for this reason some people need smore meditation and some other prefer a dynamic practice to move the Inner Energy. The focus is always the breathe.
Sandra is very precise to correct the postures in according to Iyengar details, she likes to introduce intense postures from Ashtanga style and finish the lesson with a relaxing Mantra.
We offer lessons of Hatha Yoga in Famara with this timetable:
Every week we prepare a specific schedule with Meditation into the volcano or in front of the ocean and practice of Vinyasa Yoga with details of alignment.
For Info: info@yogalanzarote.es
